11 proven ways to lose weight without diet or exercise

Ideally, for weight loss, you must drink 3 liters of water per day. If you workout and sweat a lot, you must drink 4-5 liters of water. Not drinking enough water can make you eat more and feel fatigued and tired. This ultimately halts the metabolism, which, in turn, prevents fat loss.

This is precisely where your grit and motivation come into play. To stay focused, write motivational quotes on post-it notes and stick them on various corners of your house and office.

Apart from including fresh produce, whole grains, lean meat, and healthy fats in your diet, you must have 5-6 meals per day, small portions in small plates, and eat slow. Another study showed that drinking water temporarily increased metabolism by 24%. Increasing the number of calories you burn over the course of the day can help boost weight loss . It is difficult to stay motivated to lose weight without dieting, especially if you are a foodie. Regular healthy foods can be boring, and following a workout routine every day can feel tiring.

If you do it for two to three weeks straight, you will not need the help of the post-its anymore. Most of us drink lesser water than we are actually supposed to.

Sleep deprivation results in changes in the hormone levels, particularly cortisol and insulin. Cortisol regulates sugar, fat, protein, mineral, and water metabolism, and insulin is responsible for blood sugar and fat storage. Sleep deprivation triggers cortisol production and leads to increased levels of insulin, which makes weight loss even more challenging. Thus, having a good night’s sleep can help a lot in reducing weight. Well, you might lose the initial water weight but will soon regain it.

So, set reminders on your phone or download a health app that will help keep a count of the number of glasses of water you drank in a day. Low-calorie fruits and vegetables should be consumed more than foods that are high in fat and calories. Consume five different veggies and three different fruits every day as they are rich in vitamins, minerals, phytonutrients, and fiber. It is a misconception that skipping breakfast is a way to cut calories and lose weight. Breakfast is the most important meal of the day and should not be ignored.

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