Saltwater flush

Try your madura green tea blended with jasmine, papaya, australian lemon myrtle or mint; or opt for the delicate taste of sencha, sweet green, or the aromatic dragon pearl blend. If you continue to injure your liver via drugs, excessive alcohol intake, or poor diet, this can prevent regeneration, which may eventually lead to scarring of the liver. Once it reaches a more severe level, it’s known as cirrhosis. Drinking enough water can help you burn fat and increase your energy levels.

When the liver becomes overwhelmed with toxins and pollutants, its natural working cycle slows down. Besides alcohol, drugs and other taxing chemicals, we tend to overload our livers with processed and fried foods, especially when consumed in large quantities.

According to various studies drinking coffee in moderation can protect the liver by preventing the build-up of fat and reduce the risk of liver diseases. You must limit it to two cups daily and have it without sugar and milk. Added sugars inhibits your body’s ability to produce certain enzymes needed in the detoxification process and causes a surge of blood glucose and a large release of insulin. Sip your tea slowly to appreciate its flavour fully; relax and take time to reflect on the gift of health you are giving your body.

This page explains exactly how much water you should drink in a day. Because a saltwater flush and other types of colon cleanses are unpredictable and may be dangerous, don’t fall for the hype.

To lose 20 pounds fast, including more protein-rich foods in your diet is absolutely essential. Upping your water intake is a simple way to boost weight loss with minimal effort.

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